"Sit" on a watermelon diet - it's like going on a water diet, and in the truest sense of the word. Because watermelon pulp is 95% water.
Watermelon diet: what's the point?
The main food in the watermelon diet is, as you might expect, watermelon pulp. Or rather, you need to eat a few slices of watermelon as a dessert after breakfast, lunch and dinner, and also eat 3-4 slices of juicy watermelon around 12 noon (lunch time). However, do not go beyond: in total, you can eat up to 2 kg of watermelon per day, but no more.
The watermelon diet is 90% water. Despite the fact that watermelon is a sugar product, its calorie content is estimated to be low - no more than 40 kcal per 100 g of watermelon pulp. Thanks to this property, watermelon is perfectly saturated, eliminates hunger, and at the same time is absorbed almost instantly.
In addition to water, watermelon contains a large amount of fiber, which helps restore the effective functioning of the digestive system and removes excess fluid from the tissues.
Thus, the watermelon diet is an excellent remedy for edema. Together with water, harmful substances and toxins are cleared from skin tissues and cells, which means skin is cleansed, renewed, and looks healthier.
Benefits of watermelon diet
In addition to the fact that the watermelon diet helps to quickly give the figure a seductive and slim outline, it also saturates the body with several useful substances. Among them: potassium, magnesium, valuable vitamins A, C, B vitamins, and vitamin PP.
A little-known fact that has earned the watermelon diet its status as a health food: watermelon is rich in the antioxidant lycopene, which is renowned for its anti-cancer properties. Therefore, the watermelon diet can be done not only for weight loss, but also as an effective cancer prevention.
Watermelon diet features
Only fresh and ripe fruits are suitable for the watermelon diet. How to choose the right watermelon? On a quality fruit, the skin is dense, and if you scratch it lightly with your fingernail, there will be no dents on it, but only the thin top layer that will "peel off" a little.
If you slap a watermelon, as if on a ball, with the palm of your hand, the sound should not be deaf, but loud, slightly quivering.
Another important question is how to store watermelon properly during the watermelon diet. Correct answer: in the refrigerator, wrap the chopped fruit in cling film.
At the time of the watermelon diet, it is necessary to focus on protein and vegetable foods, excluding sweets, fats and alcohol from the menu for the time being. The latter is complete and without exception. The fact is that watermelon combined with alcohol often causes severe indigestion.
The duration of the watermelon diet should not exceed 10 days, the next course can be carried out no earlier than a month later. These ten days are enough to lose 2-6 kilos at the end.